Sweat & Respect: The Sauna Code

Written By Brian .

Respect the Ritual: Enter the sauna with intention. Leave distractions (and phones) behind to embrace the present moment.

Hydrate to Elevate: Drink water before, during, and after your session. Wellness begins with hydration.

Silence is Golden: Keep noise to a minimum; let the sauna's serenity speak for itself.

Share the Space: Be mindful of others by allowing enough room for everyone to enjoy the heat.

Cleanliness is Key: Always shower before entering and sit on a towel to keep the space clean.

Brian .
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